Italian cooking creates food that is rich in taste and healthy. Try out these delectable Italian dessert recipes
You could never inveigle Sophia Loren to go on a low-carb diet. This ageless beauty from Italy is passionate about her pasta. As she told the world: "Everything you see I owe to spaghetti." In fact, in her book ‘Sophia Loren on Beauty’, she explains that it is not the pasta that is fattening, but what is put on it. Like her svelte figure, her advice is sound even today. Italian food, made simply, is both healthy and can even help you to lose weight. All you need to do is watch the portions and go easy on the rich, thick creamy sauces.
Most people still associate Italian food with the image of a large guy devouring spaghetti topped with meatball sauce. In reality, in Italy spaghetti with meatball sauce is hardly ever eaten. While the Italian cooking does have a few meat sauce recipes that usually require laborious and long preparation, but they also have a vast variety of pasta dishes made with seafood and vegetables.
And as for the pasta itself, it is not restricted to just spaghetti. Again, there is an incredible range of sizes, shapes, and forms of pasta, most of which are distinctive to particular regions. The variety in Italian cooking, the reliance on ingredients that are fresh which are cooked immediately, plus the extensive use of olive oil, vegetables and fruit contribute to making Italian food both delicious and healthy.
And as for Italian desserts, they have an endless array of chocolates, cookies and various other enticing ambrosial offerings, the flavor of which ranges from slightly bitter to fairly sweet. In general, Italian desserts are not overly sweet and are usually best served with an Italian wine.
Given here is a small sample of Italian dessert recipes for people who love to indulge in gastronomic delights:
Italian Cream Cheese Layer Cake
2 cups all-purpose flour
4 egg yolks
4 egg whites
1 cup buttermilk
1 tsp baking soda
2 cups white sugar
1/2 cup butter
1/2 cup vegetable oil
1/2 cup shortening
1 tsp vanilla extract
1 cup chopped pecans
1 packet flaked coconut, (3.5 ounce)
1 packet cream cheese, (8 ounce), softened
1/2 cup butter or margarine, softened
4 cups confectioner’s sugar
1 tsp vanilla extract
1 cup pecans, chopped
Begin by preheating the oven to 165 degrees C (325 degrees F). Grease 3 round cake pans, 9 inches in diameter. Combine the buttermilk and soda and put it aside for a few minutes. Put the butter, shortening, oil, and sugar in a large bowl, and cream them. Add the egg yolks, one at a time, beating the mixture well. Then mix the buttermilk mix and flour, a little at a time, alternatively, into the creamed mixture. Add one teaspoon of vanilla. Take a large bowl and beat the egg whites in it until stiff peaks begin forming. Fold in 1/3 of the beaten whites into the batter, then add the rest of it, mixing well so that no white streaks remain. Stir in the coconut and pecans. Pour this batter into the prepared pans. Bake for 25-30 minutes. Remove the cake and allow it to cool. To make the cream cheese frosting, beat the cream cheese, margarine or butter, vanilla, and confectioner’s sugar. Mix in one cup of the chopped pecans, frost, and fill the cake with this frosting.
Cranberry Biscotti 
3 cups flour
1/2 cup brown sugar
1/2 cup granulated sugar
3 eggs
1/4 cup butter
2 tsp orange peel, grated
3 tsp baking powder
3/4 cup dried cranberries, chopped coarsely
1/4 cup almonds, chopped
First, preheat the oven to 350 degrees F, and then grease one large or two smaller sized baking sheets. Combine the butter, brown sugar and sugar in a large bowl, and beat them until they are blended well. Add the eggs and orange peel, beating in order to combine well. Then, add the baking powder and flour, continuing to mix well. Gently fold in the almonds and cranberries. Lightly flour a surface and place this dough on it and divide it into three equal portions. Flour your hands lightly and shape each portion of the dough into about 3-inch by 8-inch slightly flattened logs, and place them, keeping a three-inch distance between each, on the baking sheets, and bake for about 20-25 minutes. Do not turn off the oven. Remove from the oven and place the baking sheet on a wire rack in order to cool, for about 15 minutes. Bring down the temperature of the oven to 300 degrees. Transfer the logs, one at a time, on to a cutting board, and use a serrated knife to cut diagonally into ½-inch slices, and place them, the cut side facing down, on the baking sheets, and bake for another 12-15 minutes, turning each biscotti over once during the baking. Remove and cool on a wire. This recipe makes about four dozen biscotti.
Mascarpone Gelato
2 cups heavy cream
2 cups whole milk
2/3 cup sugar
16 oz. mascarpone cheese
1 vanilla bean, split lengthwise
2 tsp lemon zest, grated
2/3 cup pine nuts, toasted
Take a medium sized saucepan and combine the sugar, cream and milk in it. Cook this mixture over medium heat until it begins simmering, and then remove from heat. Scrape the vanilla seeds into the milk, put the bean in, and set it aside for about 30 minutes, and then strain into a bowl, and discard the vanilla bean. Cover the mixture and refrigerate overnight or at least for two hours. Stir in the pine nuts, lemon zest, and mascarpone. Transfer this into an ice cream maker and freeze.
Tiramisu
6 egg yolks 
1 3/4 cups heavy whipping cream
1 1/4 cups white sugar
1 1/4 cups mascarpone cheese
2 packages ladyfingers, (12 ounce)
1/3 cup coffee flavored liqueur
1 tsp unsweetened cocoa powder, for dusting
1 square semisweet chocolate, (1 ounce)
Place a double boiler on boiling water and combine the egg yolks and sugar in it. Lower the heat and cook for about ten minutes, taking care to stir continuously. The remove from the heat and whip the egg yolks until they become lemon colored and thick. Add the mascarpone to it and keep beating until it combines well. Take another bowl and whip the cream in it until stiff peaks form, and then gently fold it into the egg yolk mixture, and keep it aside. Split into half the ladyfingers, line the sides and bottom of a large glass bowl with them, and then brush them with the coffee liqueur. Put half of the cream filling over the ladyfingers, then put another layer of ladyfingers on it, and repeat the process of brushing coffee liqueur and layers of filling. Finally, garnish with chocolate curls and cocoa, and refrigerate overnight or at least for several hours. (To make the curls of chocolate, all you need to do is run a vegetable peeler down the edge of the bar of chocolate.)
By Rita PutatundaPublished: 10/13/2007
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